Sports Science Institute of South Africa SSISA TRI-FIT
Our 8 or 11 week TRI-Fit triathlon programme at the Sport Science Institute of South Africa (SSISA) will help you complete a triathlon to the best of your ability. This programme is specifically focussed to help you train smart for a 3-discipline event, and to decrease your risk of over-training or sustaining an injury. We will make sure that you are confident in your swimming, cycling and running by the end of this journey with us.
OUR TRI-FIT PROGRAMME INCLUDES:
- Pre- and Post-fitness testing. (Body Composition, Evaluation of mobility and stability, Aerobic fitness)
- 8 or 11 weeks of 2-3 Coach led sessions per week including swimming, cycling and running with Biokineticists from the SSISA High Performance Centre.
- Complete weekly training programme including off site sessions
- Dietary Q & A session
- Race day support and guidance
- Post-race prize giving
- Option of joining the SSISA’s Fitness Centre at comprehensive rate during TRI-Fit
- TRI-Fit starter pack with product/vouchers from; Cadence, Speedo, Olympic Cycles and SSISA valued at R2700
See Also :
- About Sports Science Institute of South Africa SSISA
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- SSISA Happy Mom Programmes
- SSISA Healthy Spine Programme
- Sports Science Institute of South Africa SSISA OPTIFIT Programme
- Sports Science Institute of South Africa SSISA Prime Time Programme
- SSISA Kidz on the Move Programme
- Sports Science Institute of South Africa SSISA Go-4-IT Programme
- SSISA Chronic Disease Intervention Programme
- SSISA Ript – Researched Innovative Performance Training
- Sports Science Institute of South Africa SSISA Contact Details