SSISA Happy Mom Programmes



SSISA Happy Mom Programmes

Happy Moms Programme is a scientifically based fitness programme designed for the expectant and new mother. All moms are screened and assessed by qualified biokineticists, pre-and post-natal, to monitor progress. The initial assessment includes body fat percentage, pelvic stability and diastasis evaluation, cardiovascular fitness, muscular strength and endurance, as well as flexibility testing.  Therapeutic modalities include: gym, aqua therapy, cardiovascular exercise and Pilates classes.




HAPPY MOMS OFFERS THE FOLLOWING:

  • A fun and safe way of keeping fit in a professionally supervised environment
  • A pre and post fitness test conducted by qualified biokineticists
  • Morning and evening supervised sessions of gym, aqua therapy and Pilates classes

BENEFITS INCLUDE:

  • Improved posture
  • Toned and strengthened muscles in areas that are under stress, particularly back, abdomen and pelvis
  • Improved blood circulation
  • Assistance with controlled weight gain
  • Improved sense of wellbeing and overall energy levels
  • Increased fitness and endurance during pregnancy as well as labour
  • Rapid return to normal body weight after birth

GET 10% OFF FOR MARCH ONLY:



  • That means you pay only R2 600.00 for the full programme
  • Enquire now to redeem your 10% off
  • Promotion valid from 1 March – 31 March ONLY

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